Get an inside view of the muscles in action during every exercise you perform. This ultimate strength referencecontains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along withfull descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones,with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X rayof each exercise!The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currentlya journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications,including Men’s Health Germany.
Author:Frédéric Delavier
Title:Strength Training Anatomy
Paperback:133 pages
Publisher:Human Kinetics
Language:English
Format:PDF
Years:2001
ISBN: 0736041850
Size:15,38 mb
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